Strong Women Strength Training Program
Improve your physical and mental health:
- Flexibility
- Strength
- Better Sleep
- More Energy
- Reduce Falls
- Improve Arthritis Symptoms
- Improve Bone Density
This is an evidence-based strength training program for women and men of all ages, 18-90.
Special emphasis on 40 years of age and older
This 8-week exercise program includes progressive weight training, flexibility and balance activities.
New Class Sessions Starting in September 2014.
For More information contact:
Peggy Nordgren, UW-Extension,( 715) 748-3327