Strong Women Strength Training Program

Improve your physical and mental health:

  • Flexibility
  • Strength
  • Better Sleep
  • More Energy
  • Reduce Falls
  • Improve Arthritis Symptoms
  • Improve Bone Density

This is an evidence-based strength training program for women and men of all ages, 18-90.

Special emphasis on 40 years of age and older

This 8-week exercise program includes progressive weight training, flexibility and balance activities.

New Class Sessions Starting in September 2014.

For More information contact:

Peggy Nordgren, UW-Extension,( 715) 748-3327


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