Improve your physical and mental health:

• Flexibility
• Strength
• Better Sleep
• More Energy
• Reduce Falls
• Improve Arthritis Symptoms
• Improve Bone Density

This is an evidence-based strength training program for women and men of all ages, 18-90.

Special emphasis on 40 years of age and older

This 8-week exercise program includes progressive weight training, flexibility and balance activities.

New Class Sessions Starting in September 2014.

For More information contact:

Peggy Nordgren, UW-Extension,( 715) 748-3327